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Instead of going it alone, join this intimate group course, learning more about how you can learn to work with your ADHD brain whilst making new ADHD buddies along the way. This is a 4 week structured course, covering the following topics over 4 × 60 minute calls:
Sharing how ADHD has been showing up in your life and creating goals for the course (and beyond);
Identifying our strengths and see how we can use them more in our lives;
Understanding what limiting beliefs and ways of thinking we have that are getting in our way;
Enjoying a group tapping session around minimising the impact of Rejection Sensitive Dysphoria in our lives;
Revisiting our goals with our new understanding of ourselves and putting accountability in place to keep working towards them.
Instead of going it alone, join this intimate group course, learning more about how you can learn to work with your ADHD brain whilst making new ADHD buddies along the way. This is a 4 week structured course, covering the following topics over 4 × 60 minute calls:
Sharing how ADHD has been showing up in your life and creating goals for the course (and beyond);
Identifying our strengths and see how we can use them more in our lives;
Understanding what limiting beliefs and ways of thinking we have that are getting in our way;
Enjoying a group tapping session around minimising the impact of Rejection Sensitive Dysphoria in our lives;
Revisiting our goals with our new understanding of ourselves and putting accountability in place to keep working towards them.