What do I do?

• I focus on supporting people with ADHD (whether they have an official diagnosis or not) and/or those managing perimenopausal symptoms to:

  • learn how to work with their unique brains and nervous systems,

  • to rebuild their confidence and recover from burnout, and

  • to stay in careers they love - or find the courage to create the life they truly want*.

(*And if they don’t know what that is, I can help them figure that out too!)

• I also work with employers - helping them to understand their ADHD and periomenopausal employees and how to create a working environment where everyone can thrive.

• I’m also trained in various other modalities, including Tapping (Emotional Freedom Technique), which I use both within my coaching and as a standalone service.

Why do I do it?

I started my coaching career after spending decades in the corporate world, qualifying as an in house coach, supporting colleagues at all levels to deal with a range of work and personal challenges.

Being diagnosed with ADHD later in life myself inspired me to become an ADHD coach.

As part of my work in this area, I discovered there is a huge overlap with women being diagnosed with ADHD during perimenopause. I focus on supporting these women as I think it is hugely important to keep them (and their skills, experience and networks!) in the workplace for as long as they want to be there. Too many of us are stepping back and losing confidence because we are struggling to juggle our careers and our mid-life challenges, and are finding it harder to maintain the masking behaviours we feel we need to do in order to fit in at work.

Or maybe it’s time for a change. I can help you figure that out, by better understanding your strengths, challenges and aspirations, and support you as you work towards them.

Get in touch to find out more and to see where us working together could take you.