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Help! I've just been diagnosed with ADHD (or I'm pretty sure I've got it...)

£360.00

This an intensive 1:1 course if you’ve just received a diagnosis / believe you have ADHD, and you’d like some support while you adjust to the news. We’ll have a 60 min session every week for 4 weeks and the calls will be personalised to you and your needs.

Typically, some of the areas we might cover include:

  • Exploring how ADHD is showing up in your life and where you would like to make changes;

  • Considering how you might have been masking and discover your deeper values and strengths;

  • Understand how you might have been getting in your own way, and work on replacing unhelpful thought patterns and behaviours with alternatives that will serve you better; and

  • Set truly aligned goals and create a plan to move you towards them.

This an intensive 1:1 course if you’ve just received a diagnosis / believe you have ADHD, and you’d like some support while you adjust to the news. We’ll have a 60 min session every week for 4 weeks and the calls will be personalised to you and your needs.

Typically, some of the areas we might cover include:

  • Exploring how ADHD is showing up in your life and where you would like to make changes;

  • Considering how you might have been masking and discover your deeper values and strengths;

  • Understand how you might have been getting in your own way, and work on replacing unhelpful thought patterns and behaviours with alternatives that will serve you better; and

  • Set truly aligned goals and create a plan to move you towards them.